I have wonky kneecaps that tend to move excessively. The sports doc recommended that I build my leg muscles, emphasis on the vastus lateralis. She recommends cycling & shallow wall squats.
Apparently I was partially correct in my own research; the Q angle does come into play, since part of it is due to the female build. It can be alleviated with exercise & leg strengthening, to my relief.
Oh hey look, an old funny picture of my knees (which look a lot like Kuato, don't they?)!
October 7 2007
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